Early postpartum. Have these ready to help in the first few days after birth when your milk comes in, and swelling with it.

Use throughout your breastfeeding journey; frozen when boobs feel tender or heated to help open the milk ducts before feeding, or while pumping. Place in fabric slip before use for extra comfort.

HEAT THERAPY INSTRUCTIONS

Place gel pad in the microwave for the time indicated below. Do not microwave for more than 20 seconds in total. Always test temperature with your hand prior to use. Run fingertips over gel pad to disperse any hot spots and ensure even distribution of gel within the pad. Use for a maximum period of 15 minutes.

700 watts: 15 seconds

1000 watts: 13 seconds

1250 watts: 10 seconds

COLD THERAPY INSTRUCTIONS

Freeze for 2 hours or submerge in icy water until desired temperature is reached. Use for a maximum period of 15 minutes.

These packs can be used frozen to calm engorgement and inflammation, or heated to aid lactation and promote flow. The gel filling soother contours to your breast shape and is split to allow it to be wrapped around a pump.